ABOUT ME

Mia Lee: Empowering Lives Through Fitness, Nutrition, and Mindfulness

Introduction

Mia Lee is an exceptional individual who has dedicated her life to empowering others through fitness, nutrition, and mindfulness.

As a NASM certified personal trainer, certified health coach, and Reiki practitioner, Mia possesses a unique combination of knowledge and skills that allow her to make a profound impact on the lives of her clients.

With a degree in Biomedical Science and Nutrition, she possesses a deep understanding of the human body and the vital role that nutrition plays in overall well-being.

Mia's personal journey of overcoming health challenges and her passion for clean eating and exercise have shaped her into a compassionate, driven, and influential leader in the fitness industry.

Professional Accomplishments and Certifications

Armed with her educational background and personal triumphs, Mia decided to pursue a career as a personal trainer and health coach.

She became a NASM certified personal trainer, gaining comprehensive knowledge in exercise physiology, program design, and injury prevention. Mia's clients appreciate her ability to tailor workouts to their unique needs and goals, ensuring maximum effectiveness while prioritizing safety and sustainability.

Understanding the profound impact of mindset on overall well-being,

Mia also obtained a certification in Reiki, a Japanese technique for stress reduction and relaxation.

Through this practice, she guides her clients in finding inner peace, balance, and healing. Mia firmly believes that true transformation extends beyond the physical realm and encompasses mental, emotional, and spiritual aspects.

Living in Austin, Texas, Mia has made a positive impact on her community. In addition to her work as a personal trainer, she is an active Cub Scout den leader and school crossing guard.

Mia is passionate about nurturing the next generation and instilling in them the importance of health, self-compassion, and mindfulness.

Early Life and Education

Mia Lee was born and raised in Chicago, Illinois, in a household that prioritized holistic well-being.

Her parents raised her in a macrobiotic environment, instilling in her a deep appreciation for clean eating and the power of food as medicine. Growing up, she witnessed the transformative effects of a healthy lifestyle, and this planted the seeds of her passion for nutrition and exercise.

Driven by her passion, Mia pursued a degree in Biomedical Science and Nutrition, which further enhanced her understanding of the human body and the impact of nutrition on health.

She delved into the scientific aspects of food, studying its various components, metabolism, and the intricate relationship between diet and disease prevention.

Overcoming Health Challenges

Mia's own health journey has been marked by significant challenges that have shaped her resilience and determination.

Following a snowboarding accident, she developed Complex Regional Pain Syndrome (CRPS), a chronic condition characterized by severe pain, inflammation, and limited mobility. Mia refused to let her condition define her and embarked on a mission to reclaim her health.

Through extensive research and collaboration with healthcare professionals, Mia discovered the benefits of exercise, proper nutrition, and holistic healing practices.

She incorporated these elements into her daily routine and witnessed a remarkable transformation in her own well-being.

Mia's experience with overcoming health challenges not only deepened her empathy for others struggling with similar issues but also fueled her desire to help others live healthier, more fulfilling lives.

Philosophy and Approach

Mia Lee's coaching philosophy centers around changing the thought process, fostering mindfulness, and showing oneself compassion.

She firmly believes that sustainable change begins with self-awareness and a positive mindset. Mia guides her clients to recognize and challenge self-limiting beliefs, empowering them to cultivate a growth-oriented mindset that fuels progress.

Mia's vast knowledge in food nutrition enables her to provide her clients with personalized meal plans and dietary recommendations.

She draws inspiration from her upbringing in a macrobiotic household and her love for Mediterranean, Korean, Japanese, and Asian food.

I would love to help you find your new path. See how you can work with me to discover how to live the Lifestyle you always wanted.

WORK WITH ME

TESTIMONIALS

MY COACHING METHOD

Neuro

The nervous system. I came up with this coaching method based on knowing that the nervous system is the body’s command center.
Everything from thoughts, actions and even autonomic responses are controlled by the nervous system.
Therefore with “NEURO” being the first part of NFFx method I am working with the client to change the autopilot mindset and work on daily intentional living. This starts with connecting to your own nervous system and becoming mindful of your actions and thoughts.
All dreams start here and come to fruition by actively being intentional. YOU, are already taking action and firing synapses by reaching out to NeuroFitFlex, NFFx coaching.
FIT

“Fit,” is more than just physical fitness. Being FIT is about digging deep into your beliefs and personal narrative that may have been holding you back to obtain your personal goals.
To Be FIT you have to be open for change.
This change can be looking at your diet, sleep,spirituality, habits, and any life situation that needs to be addressed so you can live your FIT LIFE!
FLEX

Think of this as your new beginning. “FLEX,” stands for how you shine and show up in your life.
In this part of Coaching we will discover hobbies and activities for you to actively live out your BEST LIFE!