As Your Coach, I take you by the hand and guide you on your personal growth journey. We all can use a helping hand.

NeuroFitFlex Wellness Coaching

Connecting the Mind body Connection

PERSONAL TRAINING

SMALL GROUP TRAINING

MY COACHING METHOD

Neuro

What comes to your mind when you hear or read, Neuro?
The nervous system. I came up with this coaching method based on knowing that the nervous system is the body’s command center.
Everything from thoughts, actions and even autonomic responses are controlled by the nervous system.
Therefore with “NEURO” being the first part of NFFx method, I am working with the client to change the autopilot mindset and work on daily intentional living. This starts with connecting to your own nervous system and becoming mindful of your actions and thoughts.
All dreams start here and come to fruition by actively being intentional. YOU, are already taking action and firing synapses by reaching out to NeuroFitFlex, NFFx coaching.
FIT

“Fit,” is more than just physical fitness. Being fit is about digging deep into your beliefs and personal narrative that may have been holding you back to obtain your personal goals.
To be fit you must be open for change.
This change can be looking at your diet, sleep, spirituality, habits, and any life situations that need to be addressed so you can live your FIT LIFE!
Flex

Think of this as your new beginning. “Flex’ stands for how you shine and show up in your life.
In this part of coaching we will discover hobbies and activities for you to actively live out your BEST LIFE!